Welcome To spiritually fit yoga
Spiritually Fit Yoga Mission
To lead students and teachers to discover their spirituality through yoga.
Yoga Teacher Training
Explore the journey of yoga teacher training, whether you want to teach or deepen your practice.
Self-Discovery
Go a little deeper in workshops, special events, sound healing, reiki, international retreats.
Week of April 22nd, 2024
Classes with me at Life Time Walnut Creek
- Monday 1045am Surrender Yin
- Tuesday 1045am Flow Vinyasa
- Thursday-Saturday Teaching for davidji Meditation Teacher Training in Carlsbad, CA
- Sunday Azores Adventure Yoga Retreat Meet and Greet!
- Mondays 6-7pm Yoga under the redwoods begins again!
(4/29 email amelia (at) spirituallyfityoga.com to be added to the wait list) - Save the Dates!
- Sunday May 19th Women’s Backyard Yoga Retreat in Danville, CA (email amelia (at) spirituallyfityoga.com to be added to the wait list; registration opens up on my website next week on April 29th)
- Friday June 21st Summer Solstice Yoga Workshop with me at Life Time Walnut Creek (not open for registration yet)
200 hour Hatha Yoga Teacher Training with Amelia started MARCH 28th. If you’d like to join after March 28th please submit this YTT application and we’ll explore you joining this cohort or the next one.
- Not too late if you’d like to join! One spot left!
- More info about my hybrid Yoga Teacher Training here
- Submit YTT application and discover if this YTT is a fit for you.
June 21st next Summer Solstice Yoga Workshop with me at Life Time Walnut Creek! (more deets posted later.)
Nov. 2-7, 2024 Azores Adventure Yoga Retreat WAIT LIST! In case a spot opens up join the wait list here: tinyurl.com/azoresretreat
Interested in YTT in 2024 with me? Apply here!
Upcoming Yoga Teacher Training
200 hour Hatha Yoga Teacher Training
Yoga Teacher Training through Spiritually Fit Yoga includes:
- the holistic, spiritual teachings and origins of yoga
- the foundation of teaching asana postures with an introduction to anatomy and kinesiology
- the importance of teaching inclusive classes to welcome all students
- the application of yoga principles to your own life
- an experience of connection to yourself and to others
- practice teaching (you will begin teaching from day one!)
- the business of yoga including teaching groups, private, and virtual classes
- live feedback and mentoring from your lead trainer
- the convenience of virtual self-study plus a final immersion week in-person
- option to add on specialty training in Yin Yoga and Power Yoga
Upon completion receive your 200 hr Registered Yoga Teacher Certificate
Optional certifications: Fundamentals of Teaching Yin Yoga or Fundamentals of Teaching Power Vinyasa
Yoga Teacher Trainings through Spiritually Fit Yoga are approved by Yoga Alliance.
The 200 hour Spiritually Fit Yoga Teacher Training is a hybrid of self-study following a comprehensive manual and videos (lifetime access!), zoom or in-person live sessions (weekly or every other week), and a final in-person immersion week in Danville, CA.
Teacher trainees are welcome to join the live sessions in Danville, CA or via zoom. The cohorts for this mentorship-style of training are kept small to allow direct access to your lead trainer. Your training includes a one-on-one mentoring session during the final immersion week. A premium option for one-on-one teacher training is also offered. The Spiritually Fit Yoga school is a RYS, Registered Yoga School approved by Yoga Alliance.
2024 YTT Dates
Fundamentals of Yin Yoga
- Dates TBD
- 30 hours CEU
- Receive Fundamentals of Yin Yoga Certificate
- Training approved by Yoga Alliance
- Prerequisite: Completion of 200 hr+ YTT or currently in yoga teacher training
STARTING SOON
200 hr. Hatha Yoga Teacher Hybrid Training (virtual plus in-person immersion)
- March 28 – October 24, 2024
- Zoom/in-person sessions Thurs. 4-6pm PST
- Asana focus: Power Vinyasa
- Receive 200 hr Registered Yoga Teacher Certificate + Fundamentals of Teaching Power Vinyasa Certificate
- Training approved by Yoga Alliance
After completing your application, I will set up a zoom consultation with you and answer your questions about the program.
Why do I have to apply before joining your YTT?
To see if we are a fit in terms of your yoga teacher training goals, desired graduation date and available weekly meeting dates and times. I also match up teacher trainees who specify an interest in focusing on yin yoga or power vinyasa. After our initial consultation we both get a good sense of whether this program will meet your needs or not. My Yoga Teacher Training offers a unique opportunity for a small group or private one-on-one training experience. I care about supporting your process to choose the YTT program that works best for you.
Click here to apply if you’re considering Yoga Teacher Training with Spiritually Fit Yoga! There is no fee to submit this application.
Blog
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Yoga Nidra to Relax and Sleep
Yoga Nidra to Relax and Sleep. Guided meditation to reduce stress, release tension or tightness. Can be a sleep aid to counteract insomnia.
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2024 Yoga Teacher Training
Whether you want to work as a yoga teacher, deepen your practice, or go through a process of self-discovery applying the holistic principles of yoga, yoga teacher training can be an enlightening, transformative life experience. If you’re curious, keep reading! Spring 2024 Yoga Teacher Training dates listed below!
Spiritually Fit Yoga 